may be suffering from stress with their body being much less resilient than it had been in the past and effects of menopause. There are certain lifestyle changes, including new medical tests that women who are in their 50s should begin planning for to keep their body in optimal health.
Not only is it important to maintain bodily health but mental health as well. At an age where stress may be playing a large role in their life, it is important to find a calmness. Women should get a lot of sleep. Sleep allows the body to recover and revitalize itself. Also, studies have shown that women who set aside quiet time or meditation time every morning felt less stress in their lives. Just as it had been important at age 30 and 40, consistent aerobic exercise is necessary to build and maintain strong bones. Keeping active lowers blood pressure and reduces risks of heart disease, as it is the number one cause of death in women (Women Over 50: Your Personal Checklist, n.d.).
At age 50, health should be a number one concern. Every woman over 50 should schedule annual physicals to maintain awareness of their body’s condition. Make sure your doctor performs or recommends the following tests as it may save your health later on:
A woman’s 50th birthday should not be a depressing milestone; instead it should be viewed as a new beginning of self-realization and reflection on the life she has lived up to now. The latter half of life can be just as enjoyable as the former as long as women are proactive with keeping their bodies healthy and strong. Located in Glendale, California, the physicians at Avalon Surgery Center will provide excellent healthcare for women who hope to continue moving forward past their 50s. Call 888-8-AVALON to make an appointment today to ensure a healthier life.
At Avalon, you can concentrate on getting ready for surgery and recovery and let us handle the rest. Our staff can help your patients at each stage of your surgery journey and give you the best chance to achieve positive surgical outcomes. Partnering with Avalon Surgery Center gives you the best chance for surgical success by putting patients first.
435 Arden Avenue Suite 520, Glendale, CA 91203